thehiddenpleasureempire5 Sex Positions That Double as Exercise
Sex is not just a pleasurable activity, but it can also be great exercise. In fact, there are several sex positions that can double as exercise and help you burn calories while having fun. Here are five such positions:
1. Missionary with a Twist
The classic missionary position can be made more challenging by adding a twist. Instead of lying flat on your back, raise your legs and rest your feet on your partner’s shoulders. This will engage your core muscles and help you strengthen your lower abs, thighs, and hip flexors. You can also add more intensity by pushing against your partner’s shoulders as they thrust.
For an added cardio boost, try alternating between slow and fast thrusts. This will increase your heart rate and help you burn even more calories.
2. Doggy Style
Doggy style is a popular sex position that targets your glutes and hamstrings. By getting on all fours, you’ll engage your lower body muscles and burn calories while you’re at it. You can also add more resistance by squeezing your glutes as your partner thrusts.
To make this position even more challenging, try incorporating some push-ups. Every time your partner thrusts, push yourself up and down to engage your upper body muscles and increase your heart rate.
3. Cowgirl
The cowgirl position is a great way to work your core and leg muscles. By straddling your partner and bouncing up and down, you’ll engage your abs, glutes, and thighs. You can also add more resistance by leaning forward and resting your hands on your partner’s chest as you bounce.
To really challenge yourself, try squatting instead of bouncing. Not only will this target your lower body muscles, but it will also give you an intense cardio workout.
4. Spooning
Spooning is a comfortable and intimate position that can also double as exercise. By lying on your side and having your partner enter you from behind, you’ll engage your core and leg muscles. You can also add more resistance by squeezing your thighs together as your partner thrusts.
To make this position even more challenging, try incorporating some leg lifts. Lift your top leg as high as you can and hold it there for a few seconds before lowering it. This will help you work your outer thighs and glutes.
5. Plank Pose
The plank pose is a yoga pose that can also be used as a sex position. By getting into a plank position and having your partner enter you from behind, you’ll engage your core, arm, and leg muscles. You can also add more resistance by holding the plank for longer or incorporating some push-ups.
For an added challenge, try lifting one leg off the ground and holding it there while your partner thrusts. This will help you work your glutes and hamstrings.
Conclusion
Sex can be a great way to burn calories and get a workout in. By incorporating these five sex positions into your routine, you can target your core, glutes, and leg muscles while having fun with your partner.
Remember to listen to your body and take breaks if you need to. And don’t forget to have fun!
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