5 Things You Can Do to Help Prevent Premature Ejaculation

 

Premature ejaculation, or the inability to control ejaculation during sexual intercourse, is a common problem among men. It can lead to frustration and embarrassment and can cause problems in relationships. The good news is that there are several things you can do to help prevent premature ejaculation. Here are five of the most effective strategies:

 

1. Practice the Start-Stop Technique

 

The start-stop technique is a popular strategy for preventing premature ejaculation. It involves pausing sexual activity when you feel yourself getting close to ejaculation, and then starting again once the sensation has subsided. This helps you to learn to recognize the signs of impending ejaculation and gives you the opportunity to take control before it happens. Over time, you can gradually increase the length of time between stops, until you are able to last longer during intercourse.

 

Another variation of the start-stop technique involves squeezing the base of the penis when you feel yourself getting close to ejaculation. This can help to delay ejaculation by reducing the blood flow to the penis.

 

2. Try the Squeeze Technique

 

The squeeze technique is another effective strategy for preventing premature ejaculation. It involves squeezing the head of the penis just before ejaculation and holding the squeeze for a few seconds. This can help to reduce the urge to ejaculate and can allow you to continue with sexual activity for longer.

 

Like the start-stop technique, the squeeze technique requires practice to be effective. You may need to experiment with different levels of pressure and timing to find the right approach for you.

 

3. Use a Condom

 

Wearing a condom during sexual activity can help to reduce sensitivity and delay ejaculation. Some condoms are designed specifically for this purpose, and contain a numbing agent that can help to prolong sexual activity.

 

It’s important to note that using a condom is not a substitute for other techniques, such as the start-stop or squeeze techniques. It should be used in conjunction with other strategies to help prevent premature ejaculation.

 

4. Explore Non-Penetrative Sexual Activity

 

Non-penetrative sexual activity, such as mutual masturbation or oral sex, can be a great way to explore sexual intimacy without the pressure of intercourse. This can provide an opportunity to practice the start-stop and squeeze techniques and can help to build confidence and control.

 

Non-penetrative sexual activity can also be a great way to increase intimacy and pleasure in your relationship, without the pressure of performance or the risk of pregnancy or sexually transmitted infections.

 

5. Seek Professional Help

 

If you are struggling with premature ejaculation, it’s important to seek professional help. Your doctor or a sex therapist can provide guidance and support and can help you to develop a personalized treatment plan to address your specific needs.

 

There are several treatment options available for premature ejaculation, including medications, counseling, and behavioral therapy. Your doctor or therapist can help you to determine which approach is right for you.

 

Conclusion

 

Premature ejaculation can be a frustrating and embarrassing problem, but it’s important to remember that you are not alone. There are several strategies you can use to help prevent premature ejaculation, including the start-stop and squeeze techniques, the use of condoms, non-penetrative sexual activity, and seeking professional help.

 

With patience, practice, and the right support, you can learn to control your ejaculation and enjoy a fulfilling and satisfying sex life.