Breathing techniques can significantly deepen intimacy and connection

Breathing techniques to intimacy and connection. To enhance tantric sex, incorporating specific breathing techniques can significantly deepen intimacy and connection.

Here are some practical methods:

1. Circular Breathing
Partners breathe in sync, creating a flow of energy. One partner exhales while the other inhales, and vice versa. This technique fosters a strong energetic connection.

2. Stimulating Breath (Breath of Fire)
– Close your eyes and relax your belly.
– Inhale and exhale quickly through your nose, about three breaths per second for 15 seconds.
– Rest and repeat, gradually increasing the duration to one minute.

3. The 4-7-8 Breath
– Exhale through your mouth, then inhale through your nose for a count of four.
– Hold for seven counts, then exhale through your mouth for eight counts.
– Repeat this cycle four times to promote relaxation.

4. The Counting Breath
– Inhale and count “one” on the exhale.
– Continue counting with each exhale up to five, then repeat.
– This helps clear the mind and focus on the present moment.

5. Tantric Breathing with a Partner
Sit facing each other, synchronize your breaths, and maintain eye contact. This practice enhances emotional and physical connection, setting the stage for deeper intimacy.