How to last longer without ejaculating quickly

Premature ejaculation is common, and it can cause difficulties in your sexual life or relationships. Luckily, there are many methods to last longer in bed, including medications and physical exercises.

Learn to take it slow.
To last longer, start slow, aim for one thrust every few seconds, then gradually (like every two minutes) take it up a notch, to the point where there’s a thrust every second or so. If you feel like you are going to cum, stop thrusting and wait for a few minutes until you can control yourself and start up again.

While you are waiting, use this time to play with your woman so she doesn’t feel the absence, Kiss her, then play with her breast and play with her clitoral area. It will help keep the tension up and running

Switch up the position
If you have a go-to move that always gets you off, switch it up. Try missionary or girl-on-top, which can help many men delay the cumming. (Skip doggy-style.) You can check my channel for sex positions to try to help you last longer.

Distract yourself

Another option is to distract yourself with other thoughts, including something like what you’ll eat for dinner or a movie you saw last week. This can help bring your mind away from the pleasurable sensations you’re having and may briefly delay ejaculation.

Use condom:

Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may make sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation.

Do pelvic floor exercises

Your pelvic floor muscles lie just below your prostate and your rectum, and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you
to delay your ejaculation.

Masturbate before sex

Masturbating before sex can help you last longer since your body won’t be as sensitive to sexual stimulation. This doesn’t always work out for every guy, as most guys are already addicted to masturbation.