Sex Positions to Make Sex an Exercise

 

Sex is not just a pleasurable activity; it can also be a great form of exercise. Engaging in sexual activity can help you burn calories, increase your heart rate, and improve your flexibility. However, not all sex positions are created equal when it comes to exercise benefits. In this blog post, we will explore some sex positions that can help you burn more calories and improve your fitness.

 

1. Missionary with Legs Up

 

The missionary position is a classic, but it can be made more challenging by adding some leg work. In this variation, the woman lifts her legs up and places her feet on the man’s shoulders. This position engages the core muscles and requires a lot of leg strength to maintain. It also allows for deeper penetration, which can increase the intensity of the workout. This position is great for burning calories and toning the lower body.

 

2. Doggy Style with Leg Raises

 

Doggy style is another classic position that can be made more challenging by adding some leg work. In this variation, the woman gets on all fours and lifts one leg up while the man enters from behind. This position engages the glutes and core muscles and requires balance and stability to maintain. It also allows for deep penetration and can be great for targeting the lower body muscles.

 

3. Standing Wheelbarrow

 

The standing wheelbarrow is a challenging position that requires both partners to have good upper-body strength. In this position, the woman stands facing a wall or piece of furniture and leans forward, placing her hands on the surface. The man enters from behind and lifts the woman’s legs up, holding onto her thighs. This position engages the core, arm, and shoulder muscles and requires a lot of upper-body strength to maintain. It is a great way to work out the upper body muscles while also enjoying some intimate time with your partner.

 

4. Reverse Cowgirl with Squats

 

The reverse cowgirl position is a popular one that can be made more challenging by adding some squats. In this variation, the woman faces away from the man and straddles him, with her feet on the bed or floor. The man can then hold onto her hips as she squats up and down, engaging the leg and glute muscles. This position can be great for burning calories and toning the lower body muscles.

 

5. Plank with Vibration

 

The plank with vibration is a position that combines yoga and sex. In this position, the woman gets into a plank position, with her forearms on the bed or floor and her legs straight out behind her. The man then enters from behind and uses a vibrator to stimulate the clitoris. This position engages the core and arm muscles, as well as the pelvic floor muscles. It also provides a great cardio workout, as the vibrations increase the heart rate.

 

6. Squatting Cowgirl

 

The squatting cowgirl position is a variation of the classic cowgirl position that engages the leg muscles more. In this position, the woman straddles the man and squats up and down, using her leg muscles to lift herself up and down. This position can be great for burning calories and toning the lower body muscles.

 

7. Spooning with Leg Lifts

 

The spooning position is a comfortable position that can also be made more challenging by adding some leg lifts. In this variation, the couple lies on their sides, with the man behind the woman. The woman then lifts one leg up and wraps it around the man’s waist, engaging the leg and core muscles. This position can be great for toning the lower body muscles while still enjoying some intimate time with your partner.

 

8. Bridge with Thrusts

 

The bridge with thrusts is a challenging position that requires good core and glute strength. In this position, the woman lies on her back with her knees bent and feet on the bed or floor. The man then enters from above and holds onto the woman’s hips as he thrusts up and down. The woman can also engage her glute muscles by lifting her hips up and down, creating a bridge motion. This position is great for working out the core and glute muscles.

 

9. Butterfly

 

The butterfly position is a comfortable position that can also provide a good workout for the legs and core muscles. In this position, the couple sits facing each other with their legs crossed and their feet touching. They then lean back and hold onto each other’s hands as they lift their legs up and down, engaging the leg and core muscles. This position is great for burning calories and toning the lower body muscles.

 

10. Scissors

 

The scissors position is a challenging position that requires good core and leg strength. In this position, the woman lies on her back with her legs straight up in the air. The man then straddles one of her legs and enters from above. The couple can then scissor their legs back and forth, engaging the leg and core muscles. This position is great for toning the lower body muscles while also providing a cardio workout.

 

Conclusion

 

Sex is not just a pleasurable activity; it can also be a great form of exercise. By trying out some of these sex positions, you can turn your intimate time with your partner into a fun and challenging workout. Remember to always listen to your body and stop if you feel any pain or discomfort. And most importantly, have fun!