Sexual Wellness Myths Debunked: What You Need to Know

Sexual wellness is often shrouded in misinformation and myths that can lead to confusion and unhealthy practices. Here, we debunk some of the most common sexual health myths with facts to help you navigate your sexual health with confidence.

****Myth 1: The vagina becomes looser with multiple partners.

Fact: This is a pervasive myth rooted in societal stigma. The tightness of the vagina is primarily determined by the strength of the pelvic floor muscles, not the number of sexual partners. Natural childbirth and aging can affect these muscles, but sexual activity does not permanently change vaginal tightness. The vagina can stretch during sex or the use of toys but returns to its pre-sex state afterward.

****Myth 2: You can’t get STIs from oral sex.

Fact: Oral sex is not a risk-free activity. Many sexually transmitted infections (STIs), including chlamydia, gonorrhea, herpes, and syphilis, can be transmitted through oral sex. It’s essential to use protection, such as condoms or dental dams, during oral intercourse to reduce the risk of transmission.

**Myth 3: You can tell if someone has an STI just by looking at them.**

Fact: Most STIs do not show symptoms until they have progressed to a more serious stage. For example, chlamydia and syphilis can remain asymptomatic for long periods, making regular testing crucial for sexually active individuals. The only way to know if you or your partner has an STI is through testing.

****Myth 4: The withdrawal method (pulling out) is an effective form of birth control.

Fact: The withdrawal method is only about 78% effective in preventing pregnancy and does not protect against STIs. Pre-ejaculate fluid can contain sperm, meaning pregnancy is still possible even if withdrawal occurs before ejaculation. For reliable protection, consider using condoms or other contraceptive methods.

****Myth 5: You can’t get pregnant during your period.

Fact: While it’s less likely, it is still possible to become pregnant during menstruation. Sperm can survive in the female reproductive tract for up to five days, so if ovulation occurs shortly after a period ends, there’s a chance for fertilization.

****Myth 6: Using two condoms offers double protection.

Fact: Using two condoms at once actually increases the risk of breakage due to friction between them. One properly used condom is sufficient for effective protection against both pregnancy and STIs.

**Myth 7: Only young people need to worry about STIs.

Fact: STIs are on the rise among older adults as well. Anyone who is sexually active—regardless of age—should be aware of the risks associated with unprotected sex and should get tested regularly.

**Myth 8: Masturbation is harmful to your health.

Fact: Masturbation is a normal and healthy sexual activity that has been shown to have various health benefits, including stress relief and improved sexual function. It poses no risk of STIs or pregnancy and can help individuals explore their own bodies.

**Myth 9: You can contract STIs from toilet seats.

Fact: STIs are primarily spread through direct sexual contact rather than from surfaces like toilet seats. The pathogens responsible for STIs typically do not survive long outside the human body, making transmission through fomite contact highly unlikely.

By dispelling these myths, we can foster a healthier understanding of sexual wellness and encourage safer practices among individuals of all ages. Remember, when in doubt about sexual health questions or concerns, consult a healthcare professional for accurate information and guidance.