Here are some practical breathing techniques to enhance tantric sex:

**Diaphragmatic Breathing (Belly Breathing)**

– Sit comfortably facing your partner, place one hand on your chest and the other on your belly just below your ribcage

– Breathe in slowly through your nose, feeling your belly expand. Your chest should move little

– Exhale slowly through your mouth, feeling your belly contract. Again, your chest should move little

– Synchronize your breathing with your partner’s, matching each other’s pace and depth

– Continue for several minutes, focusing on the connection and sensations

**Kapalbhati (Skull Shining Breath)**

– Sit upright with your spine straight

– Take a normal breath in through your nose

– Forcefully exhale through your nose, engaging your abdominal muscles

– Allow a passive inhale to follow

– Repeat this pattern, exhaling forcefully and inhaling passively

– This breath can help prolong ejaculation in men when practiced during sex

**Alternate Nostril Breathing (Nadi Shodhana)**

– Sit comfortably and use your right thumb to gently close your right nostril

– Inhale slowly through your left nostril

– Close your left nostril with your right ring finger and little finger

– Exhale slowly through your right nostril

– Inhale through your right nostril, then close it and exhale through your left

– Continue alternating nostrils, keeping the breath smooth and even

– This balances the masculine (Shiva) and feminine (Shakti) energies

**Breath of Fire (Kapalabhati)**

– Sit upright with your spine straight

– Take a normal breath in through your nose

– Exhale forcefully through your nose, engaging your abdominal muscles

– Allow a passive inhale to follow

– Repeat this pattern, exhaling forcefully and inhaling passively

– Continue for 10-20 breaths, then rest

– This energizing breath can help build sexual energy

The key is to experiment and find the techniques that feel most natural and pleasurable for you and your partner. Breathe slowly and deeply, synchronize your breath, and stay present in the moment to deepen intimacy and enhance the tantric experience.